If you can understand the principle of heart rate watch training, then it will be more complicated. There are many different ways to set up a heart rate training program for smart watches, but there is no change from it - they all use the principle of "training in the heart rate interval of group is watch." Set the heart rate training program for watches, but a bigger difficulty is "modesty". Last September, I decided to make the first training attempt again.In fact, it was only a few weeks before I started training, and I simply kept it. In advance, I was doing 4 hours of root endurance training and stuck to my heart rate at 121-131 jump / minutes. Suddenly I heard someone whistling behind me. I glanced at the front of my shoulder and saw a boy riding an old and broken, "Diao silk" tour car in front of a camel bag, and I saw him. Wear the slippers, and then...
In the first 30 kilometers of an important competition, do you think you have tried your best and it is hard to pedal again? This hopelessness can be caused by a lot of reasons, such as too fast, energy, water supply, and probably too much of a race... But the culprit is a lack of endurance, which is the defect that the heart rate watch training can compensate.What you need to do is to persist unconsciously. No, it is not a narcotic but a "long interval". Once a week, 3-4 hours of two zone cycling and 2 hours of three zone cycling will increase your endurance. On this basis, you can add some long intervals to help you improve your endurance and speed more effectively. That's exactly what you're good at. He's very good at endurance training. He admonished those who think long interval training without a program can improve endurance. Many drivers are riding a small number of dross. It's really surprising that you just need to find a balance between training intervals and heart rate intervals. That's enough.
I have to be frank: I've been doing lot of overtraining all my life. In every sport, I'm going to overdo it. I've experienced a lot of injuries and bad sports performance. From the beginning of a few years ago, I have learned to train smarter: when the intensity is high, the upper strength should be tight when it is tight. Before that, it seems that my distinction between intensity and urgency is not so clear. I know, low heart rate riding has great advantages, it can help me recover faster from the damage caused by high-intensity training. Make sure you have a day off every week, and one day to ride back in one area or even lower.One of the common reasons why you can't control yourself in slow cycling is that you ride along with some riders who ride faster. Many riders ride out with the club on weekends, always want to live with the faster drivers. In this way, they can need 5-6 talent to recover, and then their training will not stop.
When you become weaker and stronger, your cardiopulmonary function will become stronger, so you can do more work under the opposite intensity. That is to say, at a predetermined heart rate, you can use shorter scheduled intervals. A more famous aerobic ability test is called the "maximal aerobic ability test", which is pioneered by the famous heart rate watch training. It is a way of proving your success in long summer training.The current test can show any degree of decline, and it can also detect whether you can overdose and potential risk of illness. Recommend a 30 minute ride.Living way Road, after warming up, riding at a certain heart rate, at the same time, give me time. "The best thing to do is to choose a heart rate watch under your training interval and stick to it, whether it's on this test, or the current retest, on the opposite heart rate range." This aerobic strength is usually at your maximum heart rate.Stop this test and record your training in a table. You can test it once a month. Too frequent tests can reflect your improvement and will be dependent on the data. But if you don't have a lifetime test, you can miss some of the benefits of testing, such as hinting at potential injuries and overtraining.
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